Cardio, strength and stability – all at your own intensity! Our prenatal exercise classes will teach you which exercises are safe for you and your baby, while allowing you to enjoy the benefits of exercise during pregnancy: faster weight loss after birth, a healthier more comfortable pregnancy, and an easier delivery. Be healthy for you and your baby.
Redefining Eve is home to the most experienced prenatal fitness trainers in the city. Join us for one of our Prenatal Fitness programs and enjoy the benefits of a fit and healthy pregnancy! Taught by personal trainers that specialize in prenatal exercise, our classes are the perfect way to learn which exercises are safe for pregnancy.
Please note: Exercise during and after pregnancy is safe for most women. However, we strongly recommend speaking to your physician to find out what is safe for you before starting an exercise program.
Time: Fridays 6:00pm - 7:00pm
Dates: September 14, 2018 - December 14, 2018 (14-weeks)
Location: Marr Mac Dance Studio 8627 109 St NW, Edmonton, AB T6G 1E7
Cost: $278 + GST
Register online or by phone: 780-487-0704