Group Exercise Descriptions

F.I.T. (Full-body Interval Training)

Short on time? Let's make the most of it! This timed tempo workout will keep your heart rate up while giving you a full body strengthening workout. We combine the very best strengthening exercises with cool new cardio intervals using a variety of training tools. Change the way you look at working out forever. Time to get F.I.T.!

Times: Mondays from 7:00pm - 8:00pm
Dates: September 14, 2018 - December 14, 2018 (14-weeks)
Location: Duggan Community League, 3728 106 St NW, Edmonton, AB T6J 6M7

Cost: $278 + GST
Register online or by phone: (780) 487-0704


Boxing Boot Camp

Punching, kicking, skipping, push-ups, and crunches.  Learn to use boxing gloves, punching pads, medicine balls, skipping ropes and other training tools. Not only is this training session a blast but it's a great way to get fit, tone your muscles and get out all your aggression! Time to get those million dollar arms baby!

Times: Mondays from 8:00pm - 9:00pm
Dates: September 14, 2018 - December 14, 2018 (14-weeks)
Location: Duggan Community League, 3728 106 St NW, Edmonton, AB T6J 6M7

Cost: $278 + GST
Register online or by phone: (780) 487-0704


Prenatal Fitness
Cardio, strength and stability – all at your own intensity! Exercises are safe for you and your baby, while allowing you to enjoy the benefits of exercise during pregnancy: faster weight loss after birth, a healthier more comfortable pregnancy, and an easier delivery.

Times: Fridays from 6:00pm - 7:00pm
Dates: September 14, 2018 - December 14, 2018 (14-weeks)
Location: Marr Mac Dance Studio, 8627 109 St NW, Edmonton, AB T6G 1E7

Cost: $278 + GST
Register online or by phone: (780) 487-0704


BOSU Blender
This class takes your BOSU workout to the next level! Create a toned physique and improve cardio fitness using a variety of training tools such as medicine balls and Body Bars, together with the BOSU (half stability ball). You'll build strength, stamina and balance and have a great time doing it. Bring on the BOSU!

Times: Fridays from 7:00pm - 8:00pm
Dates: September 14, 2018 - December 14, 2018 (14-weeks)
Location: Marr Mac Dance Studio, 8627 109 St NW, Edmonton, AB T6G 1E7

Cost: $278 + GST
Register online or by phone: (780) 487-0704


Belly Dancing
Do you love the idea of getting in shape with dance? You'll learn to move your torso and isolate your abdominals, while getting a great cardio workout. Burn calories, develop abdominal tone, and get great results with this fun and engaging class! You'll learn dozens of different dance steps and build them into a full choreographed dance over the 14- weeks. Hip scarfs are provided for your use. No dance experience is required. Get ready to shimmy!

Times: Fridays from 8:00pm - 9:00pm
Dates: September 14, 2018 - December 14, 2018 (14-weeks)
Location: Marr Mac Dance Studio, 8627 109 St NW, Edmonton, AB T6G 1E7

Cost: $278 + GST
Register online or by phone: (780) 487-0704