Group Exercise

Join us for a fitness experience like no other! With small class sizes, there are no fears of being lost in a crowd – your instructor will ensure you receive the attention, motivation and support you need to achieve the results you want.

Structured to help you achieve maximum results, all of our classes are tailored to progress you through the stages of change while helping you achieve a higher level of fitness. Watch and feel the transformations week-by-week and month-by-month. The results will keep you coming back for more!

All of our classes operate on a pre-registered basis. Sign-up in advance to secure your space as these unique sessions are understandably in high demand. Check our schedule for class times.

Exercise in a fun and supportive environment. Meet new people. Get fit, stay fit and have fun!

Backyard Boot Camp (Co-ed)

Stair repeats. Lunges. Push-ups. Army crawl. Exercises that you would never consider doing on your own are Standard Operating Procedure at Redefining Eve. What better way to deep six the last ten - pounds that is - than enlisting in our Backyard Boot Camp? As personal trainers we understand motivation inside and out, and there is nothing more motivating than the results you will see from this 10-week program. Tone every muscle in your body (including those you never knew you had) and enjoy Edmonton's beautiful river valley doing it. Now drop and give us twenty.

$198 (10-weeks)

Ballet Barre

Move over bootcamp, you've met your match. Our Ballet Barre program will develop your glutes, tighten your abdominals, improve your posture and enhance your flexibility. You'll transform your body and lean out your physique with a workout that embraces both power and grace. This is Redefining Eve's most powerful sculpting class, barre none.

$198 (10-weeks)

Belly Dancing

If you love the idea of getting in shape with dance, this class is sure to put a smile on your face. You'll learn to move your torso and isolate your abdominals, while getting a great cardio workout. With a focus on burning calories and developing abdominal tone, you'll see great results with this fun and exotic class! No prior experience required. Hip scarfs are provided by the studio for your use in all of our Belly Dancing classes. Get ready to shimmy!

$198 (10-weeks)

Bender Ball Explosion

This is the little ball does it all. Not sure what to expect? Geared towards the intermediate to advanced participant, this pint-sized training tool will give you a great strength and core workout at a whole new intensity. Get ready for a whole new fitness experience...

Are you ready to blow your Muscular Strength and Endurance workout out of the water?

$198 (10-weeks)

Best of Both Worlds Challenge

You want to maximize your calorie burn on the spin bike, but you also want the toning benefits of weight training - what's a girl to do? With our Best of Both Worlds Challenge you don't have to choose, you can have it all! This heart pumping cardio and hard core strength training fusion class will give you equal parts of our invigorating Spin Class and our kick-butt MSE Boot Camp, for glorious, glorious results.

Because life's full of enough tough choices already.

$298 (10-weeks) (80 minute sessions)

Blast of Bollywood

One part classical folk-bhangra, one part hip-hop, one part Bollywood, and four parts awesome! This vibrant Bollywood-inspired dance class fuses fantastic Indian film favourites with western dance moves. Get a great workout and learn choreography straight from the movies – all exercise should be this much fun!

Time to experience the modern side of Indian dance – Jai Ho!

$198 (10-weeks)

BOSU Boot Camp

This class takes your BOSU workout to the next level! Create a toned physique and improve cardio fitness using a variety of training tools such as medicine balls and Body Bars, together with the BOSU (half stability ball). This workout is sure to make you sweat!

$198 (10-weeks)

BOSU Boot Camp Challenge

Some might say that you are insane in the brain, others are sure to stare in admiration. This 80-minute class is tough! We pair 45 minutes of cardio intervals with a series of back-to-back functional training exercises using the BOSU and other training tools. Your butt will love your BOSU more than ever!

$298 (10-weeks) (80 minute sessions)

Bounce!

This class is all about the stability ball, and the things you never knew that you could do with one. Bounce! Delivers a great cardio, strength and core workout, you're sure to love. We'll even send you away with a copy of the program so that you can do it on your own at home!

$198 (10-weeks)

Boxing Boot Camp (Level I, Level II and Co-ed classes available)

Punching, kicking, skipping, push-ups, and crunches...Not only is this training session a blast but it's a great way to lose body-fat, tone your muscles and get out all your aggression! Learn to use boxing gloves, punching pads, medicine balls, skipping ropes and other training tools.

$198 (10-weeks)

Boxing Boot Camp Challenge

The equivalent of 12 full rounds of a boxing match, and then some. If you're a glutton for punishment, or have a whack of pent up aggression, this is the class for you. We'll guide you through the toughest Boxing Boot Camp program you've seen, from the "warm-up" intervals, through the punch combos, all the way to the stomach clenching abdominal workout at the end. You'll be delighted with the results, of course.
It's time to get those million dollar arms baby!

$298 (10-weeks) (80 minute sessions)

Bridal Boot Camp

Whether you are the bride, or a member of the wedding party you want to look your absolute best. This class can help you lose the weight you want and help you keep it off long after the honeymoon is over. Look and feel your best on your big day!

$198 (10-weeks)

Couples' Boxing

Flowers wilt. Chocolates melt. But nothing says 'romance' quite like enduring the blood, sweat and tears of Boxing Boot Camp together. Punching, kicking, skipping, push-ups, and crunches...Not only is this training session a blast but it's a great way to lose body-fat, tone your muscles and get out all your aggression! Learn to use boxing gloves, punching pads, medicine balls, skipping ropes and other training tools.
Because sometimes love hurts.

$198 (10-weeks)

Eve 'n' Steven Reformer Pilates (co-ed)

Ladies, we know you're sold on Reformer Pilates. Men, trust us, you'll love the Reformer. We know you will. This apparatus will allow you to work through a full range of motion with increasing levels of difficulty, improving muscle tone, posture and most importantly, your golf swing. Our Reformer Pilates program will help you get the most of your workout time, and change the way you think of Pilates forever.

$298 (10-weeks)

Full-body Interval Training (F.I.T.)

Short on time? Let's make the most of it! This timed tempo workout will keep your heart rate up while giving you a full body strengthening workout. We combine the very best strengthening exercises with cool new cardio intervals. Change the way you look at working out forever.

Time to get F.I.T.!!

$198 (10-weeks)

Full-body Interval Training (F.I.T.)

Short on time? Let's make the most of it! This timed tempo workout will keep your heart rate up while giving you a full body strengthening workout. We combine the very best strengthening exercises with cool new cardio intervals. Change the way you look at working out forever.

Time to get F.I.T.!!
$198 (10-weeks)

Foam Roller

Work the deepest layers of your abdominal core, break up scar tissue, and learn to give yourself a myofascial massage! Harness the power of the foam noodle and finally learn to use this training tool for the power of good. Your abs and I.T. band will love you!

$198 (10-weeks)

Fusion Fitness

Get ready to discover the amazing power of Fusion Fitness! This class combines mat Pilates movements with the heart-opening and relaxation aspects of yoga to improve your strength, range of motion, flexibility and posture. Core galore meets meditation. It's like ying and yang at its finest. Participants are encouraged to bring their own mat.

$198 (10-weeks)

Mat Pilates

Imagine an exercise program that you look forward to, that engages you, and that leaves you refreshed and alert with a feeling of physical and mental well-being. The Pilates Method of body conditioning will do all this...and more. Pilates is an exercise system focused on improving flexibility and strength for the total body without building muscle bulk. The Pilates Method is not just exercise, it is a series of controlled movements engaging your body and mind, performed and supervised by our extensively trained instructors and personal trainers. The Pilates Method can work for everyone, regardless of fitness level!

$198 (10-weeks)

MSE Boot Camp

MSE Boot Camp is an acronym for Muscular Strength and Endurance Boot Camp, or in other words: 'the kick-your-butt-into-shape weight training class'. We'll work on sculpting every muscle in your body, including those you didn't know you had! With a 'strong' focus on resistance exercises, you're sure to feel the burn. It's time to get into the best, most ripped, shape of your life!

$198 (10-weeks)

Postnatal Reformer Pilates - Bring your baby.

There's no doubt that all of our Reformer Programs will help you get back in shape after baby. Reformer Pilates at Redefining Eve will tone your abdominals, strengthen your core and develop long lean muscle tone. But, if you're stuck for child care, this class is for you! Postnatal Reformer Pilates allows you to bring your baby along in a bucket seat or let them exercise alongside you in their exersaucer!

$298 (10-weeks)

Prenatal Reformer Pilates

Strengthen your core and tone your body in a safe and effective way during pregnancy. Our Prenatal Reformer Pilates class will help you to maintain good posture, core strength and abdominal tone through all three trimesters. Reformer Pilates is a gentle way to improve your physique and alignment, while developing the additional core strength needed for an easier delivery and faster recovery.

$298 (10-weeks)

Prenatal Fitness

Cardio, strength and stability – all at your own intensity! Our prenatal exercise classes will teach you which exercises are safe for you and your baby, while allowing you to enjoy the benefits of exercise during pregnancy: faster weight loss after birth, a healthier more comfortable pregnancy, and an easier delivery. Be healthy for you and your baby.

$198 (10-weeks)

RDE Dance Party

Are you ready to party with Redefining Eve? Put your hand up in the air and dance to the beat! Join us for 10-weeks of dance fitness and sample a whole bunch of classes in one go! We'll teach you a different genre of dance each week: Bollywood, Zumba, Bellydancing, Hip Hop and more! All the cool kids are doing it.

$198 (10-weeks)

Rebounder

This killer workout will push you to your max. Cardio, cardio, cardio and strength! You'll take your fitness to a new level and have fun doing it! Nursing and injury? You can still reap all the rewards – this crazy good workout is surprisingly low-impact!

$198 (10-weeks)

Reformer Pilates

Reformer Pilates is a moderately paced class focused on toning and creating body awareness. In these sessions you will work on a special apparatus which uses springs as the form of resistance. This apparatus, known as the Pilates Reformer, will allow you to work through a full range of motion with increasing levels of difficulty, regardless of your bodyweight or strength level. Known for its versatility and is often incorporated into rehabilitation programs, Reformer Pilates is suitable for those with injuries, postnatal clients and women looking to improve core strength and abdominal tone.

$298 (10-weeks)

Rise and Shine

Get up with the sun and start your day off right with the best workout of your week. This fun and engaging hybrid program gives you the best of cardio and strength. Blast calories on the bike and tone your muscles with a cutting-edge strength and endurance component. Be prepared to work hard, sweat and feel absolutely energized for the rest of your day.

$198 (10-weeks)

Ski and Snowboard Conditioning

Do you routinely feel completely immobilized by your first day on the slopes? Surely you know that little preparation is the key to success? Not a single flake of snow has hit the ground, but that's the idea! Now is the time to start your training .weeks before the hills open for the season. Seize the day –and your opportunity to prevent grievous bodily harm and/or minor levels of embarrassment by joining our cutting-edge Ski and Snowboard training program! Learn balance, core strength and co-ordination while improving lower body endurance and stamina. Making powder dreams a reality.

$198 (10-weeks)

Spin

Spin is a fun and invigorating cardiovascular cycling workout that burns calories in record time - up to 700 in a single class. Whether you are a competitive cyclist or a weekend warrior, you will enjoy the challenge provided by this indoor cycling adventure! Experience the benefits of training in a group atmosphere without the competitive pressure of an outdoor ride. Your instructor will guide you through a serious of hills, turns, and sprints. Get ready to experience the ride of your life! Level I, Level II and Co-ed classes available.

$198 (10-weeks)

Spin for All (co-ed)

Redefining Eve puts a new 'spin' (no pun intended) on the romantic ride in the park. Spend some quality time together getting your butt kicked on the bike. You'll burn calories in record time - up to 700 in a single class as your instructor guides you through a serious of hills, turns, and sprints.

$198 (10-weeks)

Stretch

You've been wanting to improve your flexibility forever. Now's your chance! Join us for a full body stretch class designed to correct posture, improve joint positioning and mobility and improve your flexibility by leaps and bounds! This class will leave you feeling like a million bucks. Suitable for all fitness levels.

$198 (10-weeks)

Turbokick ®

This class seriously drop kicks the kasbah! Step away from the treadmill and get your fix with this awesome cardio kickboxing workout. Burn a whack of calories...Jackie Chan style. Your perfect cardio workout has arrived!

$198 (10-weeks)

Yogaflow

Redefining Eve's Yogaflow seamlessly ties all the best classic poses together in a flow-sequence format. Flowing from one posture to the next, this style of yoga practice doesn't miss a beat! Gain flexibility, build strength, and improve posture in our centering Yogaflow class.

$198 (10-weeks)

Zumba ®

Set to South American beats, this class is cardio-infused Latin dance mania! Salsa, Merengue, Samba, Belly dance and more... Prepare to feel all sorts of euphoria as you dance your way to a happier, healthier you!

$198 (10-weeks)

 

Special Classes

BOSU Kids (ages 5-13 years)

Let your kids experience the fun and excitement of our BOSU Kids program this summer. It's a jungle in here, and your child is likely to experience a serious case of monkey see, monkey do syndrome after some awesome BOSU fun! As far as we're concerned exercise should always require a heavy dose of imagination, how else can you explore the depths of the ocean, play moonscape hopscotch and freeze dance while getting a great workout?

$150 (10-weeks)

Challenge Classes

Rise to the challenge of our 80-minute group classes! Join us for any of our Challenge Classes and get an extra 30-minutes of exercise fun. Choose from Reformer Pilates, Boxing Boot Camp, BOSU Boot Camp and more. These great classes are offered just a few weeks of the year, don't miss your chance to challenge yourself!

$24 - $29

Family ZUMBA®

Everybody loves ZUMBA ®. Bring your whole family to this Latin-inspired dance party and enjoy a fun fitness class and some quality family time. Absolutely nothing says family like samba! Ages 3 and up.

$198 (10-weeks) / adult
$150 (10-weeks) / child under 16 

Foam Roller Workshop

This workshop is about so much more than just rolling around on a styrafoam noodle! You'll break up scar tissue, work the deepest layers of your abdominal core and learn to give yourself a myofascial massage! Harness the power of the foam noodle and finally learn to use this training tool for the power of good. Your abs and I.T. band will love you!

$29

Valentine's Day Couple's Boxing

Flowers wilt. Chocolates melt. But nothing will take away the memories you'll make together celebrating Valentine's Day weekend with the Redefining Eve team. There's no better way to bond with your loved one than an hour of boxing on Valentine's Day. At the end of the workout, cool off and make amends with partner assisted stretching.

$49 / couple

Yoga Kids (ages 5-13 years)

It's never to early to discover the balance that yoga can bring to your body. This class makes developing balance and flexibility fun...you may even find your little one doing some yoga poses on the BOSU! Cat, cow, tree, stork, turtle, pigeon, peacock and monkey – no wonder kids are such natural Yoginis!

$150 (10-weeks)