Group Exercise Descriptions
F.I.T. (Full-body Interval Training)
Short on time? Let's make the most of it! This timed tempo workout will keep your heart rate up while giving you a full body strengthening workout. We combine the very best strengthening exercises with cool new cardio intervals using a variety of training tools. Change the way you look at working out forever. Time to get F.I.T.!
Times: Mondays from 7:30pm - 8:30pm
Dates: January 7 - March 25, 2019 (12-weeks)
Location: Duggan Community League, 3728 106 St NW, Edmonton, AB T6J 6M7
Cost: $238 + GST
Register online or by phone: (780) 487-0704
BOSU Blender
This class takes your BOSU workout to the next level! Create a toned physique and improve cardio fitness using a variety of training tools such as medicine balls and Body Bars, together with the BOSU (half stability ball). You'll build strength, stamina and balance and have a great time doing it. Bring on the BOSU!
Times: Fridays from 7:00pm - 8:00pm
Dates: January 11 - March 29, 2019
Location: Marr Mac Dance Studio, 8627 109 St NW, Edmonton, AB T6G 1E7
Cost: $238 + GST
Register online or by phone: (780) 487-0704
Do you love the idea of getting in shape with dance? You'll learn to move your torso and isolate your abdominals, while getting a great cardio workout. Burn calories, develop abdominal tone, and get great results with this fun and engaging class! You'll learn dozens of different dance steps and build them into a full choreographed dance over the 12- weeks. Hip scarfs are provided for your use. No dance experience is required. Get ready to shimmy!
Times: Fridays from 8:00pm - 9:00pm
Dates: January 11 - March 29, 2019
Location: Marr Mac Dance Studio, 8627 109 St NW, Edmonton, AB T6G 1E7
Cost: $238 + GST
Register online or by phone: (780) 487-0704